Nutrition Plans are a vast scientific field and a very few people have the time and willingness to study it order to lose weight or simply live a healthy life. For us, people who are trying to maintain the right diet with as little research as possible, there are simple basic nutrition guidance’s we should learn to follow. This is why we offer online personal training programs that include custom meal plans, in addition to customized workout plans and online personal trainers. Now, before you start worrying about all the nutrients in your meals, there are few things first to ensure that you are on the right track with your diet.
Choosing What to Eat
The usual diet of a person in today’s society is filled with industrial processed food. These types of food are generally lacking all the important nutrients and are filled with sugar and other simple carbohydrates. Studies show that they increase your hunger levels over time and make you eat more and more with less and less valuable nutrients. Therefore, you should try to base your diet on a so called “real food”. Ingredients that are naturally grown like fruits, vegetables, meat, fish, nuts, and eggs are the main choice to go with. If you eat a variety of these ingredients you will fulfill most of your body’s nutrition needs.
Maintaining a Proper Amount of Food
Most people start to eat only the things they love, and in time that brings them to a problem of overeating. As much as meals should have a variety of healthy ingredients, they should be in a moderate amounts. There are lots of meal based diets that tell you how to spread your food intake throughout the day, however, the only really important thing is the whole amount of food you eat.
If you are trying to lose weight, there is no harm in resisting hunger a bit. Most of the hunger we feel is not from the body’s necessity for food, but rather our bad eating habits. Keeping track of calories is the best way to keep eating a healthy amount of food. However, for those who don’t like to play with numbers, it’s easier to simply track how you are eating and then see how it affects your weight over time. This way you can come to a habit of eating the right amount.
Now when you have the type of food and the amount you eat under control, you can start fixing the gaps with knowledge about nutrients. There are three macronutrients Aka Macros, protein, carbohydrates and fat.
-Protein is the building material. No tissue in your body can be built without protein, and since our body cells die out all day long, there needs to be enough protein for your body to replace them with new ones. This is especially important with any physical activity because it tears the muscle fibers and they need to be repaired all the time. Remember that our immune system needs lots of protein as well, in order to create anti-cells, which fight bacteria and viruses.
-Carbohydrates are important because they are the preferred energy source for the body, and a source that is digested most quickly so the body can get energy fast. They also allow the body to store enough water in our muscles to keep us hydrated.
-Fat is the secondary energy source, mainly used for low intensity activities. It has a lot of health related importance. Most of our organs require specific types of fat to function properly. Eating fat, contrary to a popular belief, actually keeps the heart and our whole cardiovascular system healthy.
-Micro nutrients are rarely a problem if you eat a variety of unprocessed food, and this is by far the best way to get enough of them all.
There is also importance of water and fiber, which are not really nutrients but still are very important for your health. Water and fiber both help in moving the food through your digestive system and make you feel full with lesser amounts of food.