Online Health Coach

Our online personal trainers are dedicated to seeing you succeed. AFITNY will show you how to use gym equipment the proper way and we offer a customized workout routine that’s made just for you! Our online nutritionist creates a fully customized meal plan to meet your health and fitness goals. Our online personal training programs are designed to help you:

  • Increase Self-Esteem
  • Look & Feel Sexier
  • Lose Fat
  • Get Lean & Toned
  • Gain Greater Confidence
  • Increase Energy Levels
  • An Increased Metabolism

South Beach Body Shop will educate you with a simple yet effective healthy eating plan. It is very important to understand the basic, underlying principles of nutrition and nutrients. With o With Our Customized

AFITNY(A-Fit-New-You) offers a wide range of services to help meet your fitness goals. Whether you are a novice, or advance, we have a solution for you.

App includes: Food Journal with access to over 6,000 different food macro-nutrients, Health & Fitness Guide for beginners to advanced athletes, Over 75 Instructional exercise videos, with step by step instructions, Track workouts, progress and goals, Access to Blog with fitness and motivation tips, and much more!

Check-in: Allow us to update meal and workout plans to maximize your results. This also helps track your progress.

Custom Meal Plans: Each meal is planned out for the week and includes a weekly shopping list.

Custom Workout Routine: This will take into account your experience level, goal (weight loss, tone muscle, gain muscle), and your schedule.

Support and Coaching: Regular email support to help you with your transformation.