1. Natural Ways to Increase Serotonin: Food
Tryptophan is an essential amino acid that the body uses to produce serotonin. Food is one of the natural ways to increase serotonin. This amino acid is found in cottage cheese, turkey, red meats, milk chicken, eggs, soybeans tofu, and nuts. Vitamin B6 manufactures serotonin. Foods rich in vitamin B6 are whole grains, sunflowers seeds, walnuts, legumes, potatoes, brussels sprouts, cauliflower, brown rice, hazel nuts, bananas, and avocados. Vitamin B12 and folic acid work together to produce serotonin. B12 is found in liver, kidney, eggs, fish, cheese, and meat. Folic acid is found in green leafy vegetables, whole grains, legumes, asparagus, broccoli, and cabbage.
Believe it or not body needs fat to make serotonin. Omega 3, a healthy fat, makes serotonin. Other good sources of healthy fats are avocado, nuts, and coconut.
Keep a healthy gut. When the inside is regulated and functioning properly serotonin will be produced. Eat plenty of fiber, whole grains, vegetables, and fruits. Kill bad bacteria and reintroduce good bacteria. Chew food thoroughly to aid in digestion. Reduce your consumption of processed foods.
2. Natural Ways to Increase Serotonin: Exercise
Exercising daily can increase serotonin, relieves stress and aids in digestion. People with low serotonin find themselves too tired to exercise. So good nutrition is needed to produce the energy needed to exercise.
In Dr. Julia Ross’s book “The Diet Cure”, it states that decreased light levels contribute to a reduction in serotonin. It recommends that a person get outside as much as possible by taking a walk at lunchtime on sunny days, use full-spectrum bulbs, and open the window blinds to let in sun light. Natural Ways To Increase Endorphins, Endorphins need vitamin C for proper synthesis so food containing vitamin C are helpful. Endorphins are also stimulated by eating spicy foods. The same foods suggested to eat to increase dopamine and serotonin will also increase endorphins. Exercise increases endorphins too.
Endorphins need vitamin C for proper synthesis so food containing vitamin C are helpful. Endorphins are also stimulated by eating spicy foods. The same foods suggested to eat to increase dopamine and serotonin will also increase endorphins.