Health & Fitness

Importance Of Online Health Coach In Everyone’s Life

Leave a Comment / Health & Fitness / By basqueryan

The whole world is shrinking and more reachable with the development in technology. Thus, it is the right time to go digital with personal fitness. The answer is a mixed bag depending on what you are expecting from a trainer. First, let’s clear things up starting with who an online personal trainer is and what …

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Natural Ways to Increase Serotonin

Leave a Comment / Health & Fitness / By basqueryan

1. Natural Ways to Increase Serotonin: Food Tryptophan is an essential amino acid that the body uses to produce serotonin. Food is one of the natural ways to increase serotonin. This amino acid is found in cottage cheese, turkey, red meats, milk chicken, eggs, soybeans tofu, and nuts. Vitamin B6 manufactures serotonin. Foods rich in …

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