Natural Ways to Increase Serotonin
1. Natural Ways to Increase Serotonin: Food Tryptophan is an essential amino acid that the body uses to produce serotonin. Food is one of the natural ways to increase serotonin. This amino acid is found in cottage cheese, turkey, red meats, milk chicken, eggs, soybeans tofu, and nuts. Vitamin B6 manufactures serotonin. Foods rich in …